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"Are you up for the challenge?"™                                                                                                                                           

 

Training Facility: Training Day Fitness, Inc., Simi Valley, Ca. Phone (805) 581-9999

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Challenges

On this page is where I (Coach Tony) or the trainer that is given the honor of setting up the challenge takes place.  Challenges are on a scale of 5 to 1.  Of course, 5 is a beginner level challenge and 1 is a athlete level challenge!  What does this mean?  Well, as you build up on the challenges and complete them, you will start to see that you will "level up" and be able to perform the more difficult challenges. 

Now... this is what makes these challenges even better!  Not only can you just complete the challenges, but you can compare yourself to other fitness enthusiasts!  We (myself and other certified trainers) will look at who completed the challenge the fastest, who had the best form, who had the best energy level...etc, and decide who gets the bragging rights for that challenge.  This is a friendly way to put friends, family, co-workers, rivals or even couples on blast!  Show them who is the freakin' warrior!!  Good luck and come back for more from Trainers Challenge!

Challenges will be given out on a daily, weekly and monthly basis.  Challenges will be given out by this website or by Twitter.  Be sure to see what type of challenge you are attempting to do!

Please send all videos to this e-mail for consideration:  tony@trainerschallenge.com.  Those that kicked butt and fully completed the challenge and Vid themselves will be posted on our website for all to see!  Good luck to all of you and let's see what you can do!! 


08/010/2017

Trainers Challenge Workout:

*Do a 10 to 15 minute warm-up, then stretch

Level 2

"Back To School Sweat"

3 Rounds

Workout

40 - In and Out Push-Ups

50 - V - Sit Ups (both legs up)

40  - Jump Squats

50  - Burpees

40  - DB Plank Rows

50 - High Jumps

40 - Squat Thrusters

50 - Bicycles (Core)

Do what you can and if you can't...don't!! Change it up. 

Complete each exercise before moving on the next.

"Keep good form and kick that ass!"

If you are just starting out, perform each movement at 40-45% intensity.

Remember - Hydrate, Hydrate....HYDRATE!!  Drink that water! 

"No excuses....DO IT!"  "Listen up!!  Keep going!"

 


Trainers Challenge:

30 Day Fat Loss Challenge

Did you know that....2017 is time to get movin'!!?

The challenge is to weigh and measure yourself.  Write it down and date it.  Get on a regular workout routine, watch what you eat, sleep atleast 8 hours, drink half of your body weight in ounces of water (if you weigh 200lbs., drink 100 ounces of water a day) and watch the fat melt off!!  Don't forget about that CARDIO!! 

Compete with friends, loved ones or whomever wants to transform their bodies into awesome works of art!!  Takes discipline, commitment, sacrafice and the help of loved ones to help you achieve your goal! 

*Don't eat anything white, no sugars, no alcohol!  Eat atleast 6 small meals a day.  Eat protein, leafy greens, veggies and keep yourself feeling full.  Good Luck and see you in 60 days!!  

Remember - Hydrate, Hydrate....HYDRATE!!  Drink that water! 

 Need motivation?  Come to Trainers Challenge for simple, yet effective workouts!  Let's do this!!

 


 

 

How to do:

Side Plank - Reach Unders

Beginners:  Feet apart for balance

Advance:  Feet on top of each other

Goal:

Make sure to have arm reach up and then bring arm down and reach under as far as you can reach.  Palm Up, good twist of hips.

Good Luck!