30 Day Fat Loss Challenge
Did you know that....2017 is time to get movin'!!?
The challenge is to weigh and measure yourself. Write it down and date it. Get on a regular workout routine, watch what you eat, sleep atleast 8 hours, drink half of your body weight in ounces of water (if you weigh 200lbs., drink 100 ounces of water a day) and watch the fat melt off!! Don't forget about that CARDIO!!
Compete with friends, loved ones or whomever wants to transform their bodies into awesome works of art!! Takes discipline, commitment, sacrafice and the help of loved ones to help you achieve your goal!
*Don't eat anything white, no sugars, no alcohol! Eat atleast 6 small meals a day. Eat protein, leafy greens, veggies and keep yourself feeling full. Good Luck and see you in 60 days!!
Remember - Hydrate, Hydrate....HYDRATE!! Drink that water!
Need motivation? Come to Trainers Challenge for simple, yet effective workouts! Let's do this!!